Originally Posted by
caloso
My main takeaway from FAF was to keep the intensity high. Cut volume if necessary (assuming you have the miles in your legs) but keep the intensity.
I'm learning this on my own. I knew it when I used to run.
We used to say, "You don't get faster by running more. You get faster by running faster."
The same is true of cycling. You can't coast through metrics every day. At a certain point, once you have built your base, it has to hurt.
By the way, I just ordered the Training Bible book.
-Tim-