Thread: Fat Old Clydesdale Training Plan
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Old 01-07-19 | 09:33 AM
  #22  
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Carbonfiberboy
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Originally Posted by Road Fan
Carbonfiberboy, does that HR where your breathing needs to be faster correlate to the pertinent zone boundaries for the polarized training scheme (blast from the past!)?
Yes, exactly. That's VT1, the top of zone 1 in the 3 zone system.
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