Bike Forums - View Single Post - Fat Old Clydesdale Training Plan

01-09-19 | 02:00 PM

#25

Road Fan

Senior Member

Joined: Apr 2005

Posts: 17,197

Likes: 761

From: Ann Arbor, MI

Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8

That's a lot more complicated than the Friel one - 10 minutes non-lazy (upper Z1?) pedaling, Set lap and pedal at TT for 20 minutes, recording average HR over that time.

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