I wholeheartedly disagree. There's absolutely no reason to avoid a smart trainer and ERG files. There's not a thing wrong with a new cyclist doing 20-28 weeks of Trainerroad or similar to get an understanding of what they're doing.It's pretty disrespectful to think that all new cyclist are blinded by the light of generic plans. Especially when you're offering completely generic and derivative intervals.
In b4 the dead horse icon.......