Thread
:
There's No School Like the Old School
View Single Post
01-22-19, 11:08 PM
#
20
TimothyH
- Soli Deo Gloria -
Join Date: Aug 2015
Location: Northwest Georgia
Posts: 14,779
Bikes:
2018 Rodriguez Custom Fixed Gear, 2017 Niner RLT 9 RDO, 2015 Bianchi Pista, 2002 Fuji Robaix
Mentioned: 235 Post(s)
Tagged: 0 Thread(s)
Quoted: 6844 Post(s)
Likes: 171
Liked 736 Times in
469 Posts
Quote:
Originally Posted by
fstrnu
Increase cadence then gear to increase external load while monitoring internal load.
What are external and internal load?
Not trying to challenge but am sincerely asking.
-Tim-
Reply
TimothyH
View Public Profile
Visit TimothyH's homepage!
Find More Posts by TimothyH