Joined: Jul 2002
Posts: 40,863
Likes: 3,116
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
It's kind of a CX-style dismount, the FG variation being that you have to time it so you neatly disengage when your foot rotates to the 6.