Originally Posted by MLPROJECT
i broke mine in 8th grade skateboarding. they couldn't re-set it so it healed like naz was talking about with the bump. i had to stay in this brace that was kind of like two backpack straps that pulled my shoulders back for two weeks and was back swimming/training about two months later.
i had to do regular stretches and light weights before i got my full range of motion back, but i think you should be fine.
I broke mine Sat. (1/21) and my understanding of the sling is it is pulling the shoulder forward rather than back. Do I have the concept backwards (I was still under the effect of morphene when the intern explained it to me) or is it injury specific?
How soon till it sets?
How long before one usually regains lifting strength?