Thread: Bpm
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Old 08-09-19 | 08:15 AM
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terrymorse
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Originally Posted by Koyote
As I understand it, HR (resting or max) is individual, not trainable, and not indicative of fitness.
Resting HR does respond to training. My resting rate when detrained is in the high 50s, and in the mid 40s when fit.
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