During riding season in Tucson I try for 3 rides a week, for a total of between 75-100 miles. An afterwork ride for me is typically 25 miles on the road or a 10ish mile mtn bike ride. Weekends I go longer.

Since I'm still working, and I try to get at least a couple days of lifting at the gym a week, my plans don't always work out the way I'd like.