Originally Posted by MoAlpha

Just drove (actually long-suffering spouse drove) in from NC and now have to get on the trainer to recover a little from another @LAJ style weight session. It was inflicted yesterday in a huge, fancy, suburban gym, where any random child or woman could have broken me like a twig.

I also twingled my left quadratus lumborum, injured many time before, at the end of the last set of deadlifts. It’s going to bother me whenever I stand up until April.