Knee Pain and Setback
So I'm completely new to cycling. Bought this bike on craigslist. Been experiencing knee pain (mostly in front and under the kneecap). I realized if I shift my butt back basically to where I'm barely sitting on the back end on the saddle the knee pain goes away completely. So I'm basically off the saddle in that position. I've tried adjusting the height and fore aft. But the only thing that makes the pain go away is shifting my sitting position basically back-off the seat. So I'm wondering if this frame is too small.. its 56 and I'm 6ft with long legs. I don't necessary feel crunched on the bike upper body wise. Its just my knees. I've looked into setback seat posts but I'm wondering if there wont be one far back enough to do the job. The crank arm length is 170
here's a pic, what do you guy think? I'm sitting on the seat normally (not shifted back) in this pic.
copy and paste to address bar: imgur.com/a/MowyMhH
Last edited by zackw419; 04-13-20 at 04:09 PM.