Originally Posted by
MoAlpha
136.5 is now my "dry" weight and I've hovered around 141 since last season. I am trying to maintain with whole grains, healthy fats, loads of protein, and resistance training at least once a week, but it's not easy.
I know we get less sympathy than the heavier people. One of my friends said I should start weightlifting. That's even dumber than running. Not gonna do it.