Originally Posted by
Ernie_13
I used ParkTool BBT-90.3 It went out pretty easily.
Parktool
That should work to remove the Pf30 cups as well.
Editing to add: You may need to spread the fingers a bit to ensure they contact the cups. I think that particular tool is designed for smaller diameter BBs (24mm) which may explain why you hit the bearings rather than the cups. The Park RT-1 is a little wider.
https://www.parktool.com/product/head-cup-remover-rt-1
but you can adjust by bending out the fingers a little.
See minute 2:20-3:30 on this pf30 installation video
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