They’ve removed the water coolers on our golf course due to the virus......I walk the 18 holes so I put 3 of my cycling water bottles in my golf bag. I also take electrolyte capsules with the last two bottles. Those really help to keep my energy levels up. I’m not a big perspiration person but my clothes are soaked at the end of each round.

Yesterday I rode the bike for about 4 hours with temperatures pushing 90 the last hour along with high humidity all morning. I only used two bottles of sports drink. I need to drink more when but just don’t. I used to take a swig every 10-15 mins but have gotten out of the habit. I do a better job of drinking while climbing.