I am 61 and want to take up cycling to improve my health as I age. My goal is to ride a half century. I used to do a bit of cycle back in my early 50s and commuted 12 miles to work here and there. However 10 years later I find that I am in quite poorer shape for riding. I am sure it is a combination of added weight and not exercising as I should be doing. I need to drop about 40 pounds which should be a great help.


I am trying to determine a realistic training regimen for a guy my age. I run a small business so realistically my training will have to be on a smart trainer during evening hours on weekdays and on the road on the weekend.


There are plenty of plans available for younger riders but info on my age bracket is scarce.


Thank you in advance for your time and replies,