Originally Posted by
davidjaxson
I am trying to determine a realistic training regimen for a guy my age. I run a small business so realistically my training will have to be on a smart trainer during evening hours,
Indoor trainers have their place but I think that what they are best at is determining your threshold of boredom.
My general advice is to ride often and try to ride a different route ever time that you go out. If you do that and can make it enjoyable, farther and faster will come naturally.