Originally Posted by
davidjaxson
I am 61 and want to take up cycling to improve my health as I age. My goal is to ride a half century. I used to do a bit of cycle back in my early 50s and commuted 12 miles to work here and there. However 10 years later I find that I am in quite poorer shape for riding. I am sure it is a combination of added weight and not exercising as I should be doing. I need to drop about 40 pounds which should be a great help.
I am trying to determine a realistic training regimen for a guy my age. I run a small business so realistically my training will have to be on a smart trainer during evening hours on weekdays and on the road on the weekend.
There are plenty of plans available for younger riders but info on my age bracket is scarce.
Thank you in advance for your time and replies,
Good for you David! There are many master's training plans out there, however, the main difference between those designed for younger and more senior riders is going to be 2 rest days per week for the master's plans, and more specific emphasis on strength training. Once you get past 50yo, bone density and muscle mass loss become progressively more significant. Thus, strength training. It will improve performance, and most importantly help to avoid injury. You will want to at least have a heart rate monitor to help you gauge your training. A power meter is even better, but more costly. Many people find Training Peaks to not only be helpful but very motivational.
TRAININGPEAKS A lot of the better training plans will be designed to integrate with Traininpeaks. Another good resource would be this book:
Fast after 50. These resources are developed around the would-be racer, but they are easily adapted towards the more recreational rider as well. The Traininpeaks site can also direct you to many high quality training plans. FWIW, I have no affiliation with TP other than I am an end-user.
At 61 you should have many good riding years ahead of you. This is a friend of mine. He is 81yo this year and is still tearing it up!
.