I finished June with approximately equal cycling and jogging time, about 3.5 hours each per week. My mileage is about half of this time last year but total activity hours are about the same, just more jogging than cycling. Only seven rides in June but more distance per ride than May, in which I did more but shorter rides. Still struggling with neck pain but doing more physical therapy at home, same stuff the PT clinic showed me a couple of years ago.
And I'm a bit slower. While my aerobic fitness is still very good due to running, it doesn't really translate to cycling. My average time is about 2 mph slower than last year.
But it's good to be riding again and seeing my cycling friends again for casual rides. I missed most of them in 2020. Not sure I'm ready yet for the weekend 50 milers with the faster group, but I might give it a try this month.
Cycling: 7 rides of 20-32 miles each
Running: 11 runs of 4-8 miles each
Walks: 17 walks of 1-5 miles each