Used to eat them nanners like a fiend in my 30s. Was required on every ride. Many years later, the really spike my blood sugar then minutes later drops like a rock. So if I eat one, I am committed to continuing to eat them or something similar. So now I eat very few unless accompanied with other foods. I like them but they don’t reciprocate. Bummer
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Road 🚴🏾♂️ & Mountain 🚵🏾♂️