Thread: The Aussie Thread- Part 4
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Old 03-02-06 | 09:48 PM
  #3308  
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HDTVKSS
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Joined: Jul 2004
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From: Sydney Australia
Originally Posted by jock
What is the method you are using to set your HR zones?
as above, 2 X 8 min LT test, then looking up the chart in Friels book from the results.
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