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The Aussie Thread- Part 4
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03-02-06 | 09:48 PM
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3308
HDTVKSS
randomness inc.
Joined:
Jul 2004
Posts:
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From:
Sydney Australia
Quote:
Originally Posted by
jock
What is the method you are using to set your HR zones?
as above, 2 X 8 min LT test, then looking up the chart in Friels book from the results.
HDTVKSS
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