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Old 03-02-06 | 09:58 PM
  #3311  
jock
Sarcopenia: Living Decay
 
Joined: May 2005
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Originally Posted by HDTVKSS
as above, 2 X 8 min LT test, then looking up the chart in Friels book from the results.
So what's wrong with that?

Use that method to set your zones, remembering that it can't be used as a comparative test. For a comparison you need a constant.
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