Thread: The Aussie Thread- Part 4
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Old 03-02-06 | 10:01 PM
  #3312  
531Aussie
Aluminium Crusader :-)
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Joined: Apr 2004
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From: Melbourne, Australia
Originally Posted by HDTVKSS
. highest ive seen my HR go is around 199 - 200
you reckon that was as hard as you could go?

If so -- and 200bpm is a common max (mine is about 203), so it's probably right enough -- I'd work off that to get your zones
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