Thread: How do you retain cycling fitness away from the bike?
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Old 09-10-23 | 07:26 AM
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bruce19
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Originally Posted by rsbob
When you have an extended time away from cycling, (say 3 weeks to a month) what do you do to not totally lose all fitness? Inquiring minds want to know.
Two different questions. Maintain cycling fitness? I can't. Minimize loss of fitness? The best I can do is to workout on a spin bike.
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