Originally Posted by jadmt

almost 65 and at least 40 lbs overweight ie 5'9" and this morning before my ride I was pushing 210 in my whitie tighties but my legs still feel like a younger man's legs. this was a solo ride 37F at start and 49F at finish I really wanted to do the full 100 at 19mph but the last 6 miles is up hill but no wind either way so can complain. One thing I did find that works really well is to mix liquid IV in your beer kind of gives you carbs while you ride and easier than chewing on a power bar.