Gym time for me is all about increasing endurance, rather than just increasing strength. I put on weight very easily(both fat and muscle mass,) so I have to work at staying light for cycling. I can come off the couch and hold 1000 watts in a sprint, but having a decent w/kg FTP is a constant struggle for me.
Last edited by Sierra_rider; 02-05-24 at 01:11 AM.