Originally Posted by
rm -rf
I saw a comment to use fast food burger joint relish packets!
~~~
It's not the electrolytes:
From an older
thread on hydration recommendations, I posted:
Most leg cramps I've seen in cyclists seem to be related to harder than usual rides. Bigger steeper climbs and more miles than usual. Not an electrolyte or dehydration cause.
pickle juice
Some of the local hot summer event rides have small cups of pickle juice at the rest stops.
Now, newer studies show that
just a sip of pickle juice triggers a nerve reflex in the throat to short circuit some cramps. Ha, that's interesting. (The studies weren't with cyclists, though.)
For example, from the Washington Post:
How to get rid of leg cramps? Try pickle juice....)
I can buy the electrolyte and fluid replacement thing. The pickle receptor....not so much.
However....I recently watched a Chris Horner Youtube where he says he rode on Coke and candy bars. And he won the Vuelta. I am going to give up the specialized nutrition and hydration products and go back to convenient store donuts. I might not win the Vuelta, but at least I'll bonk with a smile on my face and cream filling on my chin.