Thread: Back pain
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Old 04-17-24 | 11:24 AM
  #16  
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zandoval
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From: Bastrop Texas

Bikes: Univega, Peu P6, Peu PR-10, Ted Williams, Peu UO-8, Peu UO-18 Mixte, Peu Dolomites

Originally Posted by WaveyGravey
Several years ago, I began using an inversion table. Hang upside down 5 minutes everyday. Now I have no lower back pain.
Interesting note: Its pretty common ta see defunct exercise bicycles, treadmills, even elipticals in garage Sales and out by the Dumpster. But I have never seen an Inversion Table thrown away.

As to the OP: Back pain is a bugger. First thing I would try in experiencing Low Back Pain after rides is to raise my Bars about 2cm...
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