Originally Posted by Russ
Ah, well, if it was easy, everyone would be doing it, right?
Ha ha! Well it depends on who you talk to!
Some of us think it's pretty easy to commute via bike
Originally Posted by Russ
I also wonder if there is a nutrition aspect - like maybe I should be eating more carbs. (Although, that wouldn't help me lose those 20 lbs I'm carrying every where I go).
Some say that this short of a distance doesn't require refueling/water. But I find that just 200 calories carb/protien after the a 10-15mi ride (one way) makes a big difference...at the end of the work day, my legs have recovered and there's no soreness.