Cheers for the feedback guys- appreciate it.

I've got my plan to get slowly back into shape here as well- as I don't currently have access to my bike for many months I'm using a cycling machine.
As well as this I'm doing some light weights and also swimming daily.

How does this look for a 6 days a week plan to you guys, and remember I'm looking to AVERAGE 40 miles per day on this trip (Will be starting end of May).
I'm taking it gently as I don't want to aggravate (or create) another old knee injury from years back: