Yeah, it is important that we normies not try and copy, to a tee, what the professionals do. For example, I don't ever expect to incorporate bicarbonate use in my training (0:44:47). However, there are plenty of helpful things I do incorporate, including heat training, which he talked about in the OP video (1:24:55).

And now I don't feel so bad that I've avoided the cold therapy exposure training (1:31:22)




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