You got me awl wrong. I'm training 6 days a week, just not getting anywhere near the results/improvement I had planned on. I've reshaped the training plan many times to try to get out of the valley of death but to no avail. So I'd learnt to say 'Demotivated', done total crap in the club track champs, done crap in the club crit champs, and only managed a demoralising 3rd in the divisional track champs. Guess I didn't transition training to mix track and road very well.

And then today it just clicked like one fab week last November. Totally shagged out but still able to plant power to the ground. Not little bits but awsome amounts of leg gruel. Now I have four days until the next big thing and have no idea how to maintain the rage. Sad.