Originally Posted by Odin
Just once a week?
Our Tuesday night crits finish tomorrow so I'll have Tuesdays and Thursdays... was thinking that might be too much for something so full on, or?
Once a week is plenty enough for short intervals, especially if you're racing during the week. Do long intervals on the flat on your other full-on day. Start with say 2 x 10 mins at 80-85% MHR and build up time from there until you're able to complete 2 x 30mins. It's great fun for the whole family.