It is tuff to measure yourself with calipers- if your a smidgen off you are off. You said your scale is inaccurate. And by getting the same person to do it they will always measure the same way. I only asked about it because I assumed the goal of the diet is to lose weight and maintain your glycogen levels while on a low carb- high fat diet. Thats all. I wish I could encourage you more- health is important - it is great to see someone so dedicated to cataloging all their activities, I doubt I have the ambition to do it. And about the glycogen levels, is there a way to measure how much you have stored in your muscles? or the liver? I have been told most of it is in the muscles. The only way I could think of is by riding consecutive days until you bonk then take a day off and ride till you bonk. Then I guess we could know how fast you can refill them... keep it up.