Originally Posted by
SwimmerMike
I've been using it for a few years. I started when I decided I really needed to lift to keep my strength up as I get older (I'm closing in really fast on 62). There's always so many variables in working out and life for me to say whether it helped on recovery. I did perceive it helped in the weight room, which I also felt helped in my strength in the pool and on the bike. I did stop taking it 6 months ago (and stopped lifting), I just started lifting again this week, and will be starting the creatine also.
Mike, thank you. Couple of questions, if you don't mind. What was your dosage and how often? Did you notice any weight gain or hair loss? I'm 5'8 and fluctuate between 165 and 170, depending on what I consume over a few days.