Originally Posted by
Fredo76
I can sprint for short distances on my toes in a fleet manner, but I don't do heel-strike jogging or running anymore, with my hip replacements and dislocation history, I need low impact exercise, and cycling is perfect for me.
As a person that wears minimalist shoes off the bike 100% of the time, I wouldn't recommend heal-strike running ever... natural hips or not... it's not how the human body was designed to run.
But I digress as that's a new topic.