Thread: When Was the Last Time You Sprinted?
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Old 11-02-25 | 08:06 PM
  #65  
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Originally Posted by PoorInRichfield
While doing sprints the past few months, I started thinking about technique (not that it matters anymore) and whether or not it's faster to keep the bike straight or to rock it from side-to-side. In the video below, the rocking of the bike from side to side is called, "bike wag"... a term I've never heard before. I haven't figured-out if keeping the bike straight or if "bike wag" is faster for me, but the latter feels pretty cool when one has a side-to-side rhythm figured-out.

https://www.youtube.com/watch?v=SITaF68sIVc
Excellent video.
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