Thread: Skin Protection
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Old 03-20-26 | 06:11 PM
  #4  
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phughes
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Originally Posted by Cycleenthusiast
Hello all,
I’ve been doing some research on saddle sore prevention and wanted to get some input from people who ride a lot. Most of the current products (chamois creams, etc.) seem to focus mainly on lubrication to reduce friction. In my experience they help, but don’t always fully solve the issue on longer or hotter rides.

I’ve been wondering whether a different approach might work better. Perhaps something more focused on supporting skin health over time, rather than just reducing friction. I’ve also come across some discussion around the skin’s natural bacteria (“skin microbiome”) and whether that plays a role in irritation, especially with repeated long rides.

Curious what people think:

• Do current products actually solve the problem for you?
• Do you think there’s room for something better/different?
• Would you be open to trying something that focuses more on skin health vs just lubrication?

Not selling anything, just doing some research and trying to understand what actually works (or doesn’t).
Thanks.
Bike fit is more important. I generally use nothing, not even padded shorts, and ride between 30 and 70 miles every day on tour with no issues... now that I lowered my seat to where it should be. It was too high, that is generally what causes the friction that causes saddlesores. You can use all sorts of things to treat symptoms, but if you do not fix the cause, it's pointless. Seat height and reach/drop.
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