Originally Posted by
Carbonfiberboy
My original post about HMB was a little over 5 years ago (
Discovered HMB about 10 days ago - Bike Forums). I was having some bladder problems, talked to my doctor about it, she prescribed an ultrasound exam which showed what my bladder issue is (no biggie) and also that my prostate is still its normal size. IOW, zero effect with respect to prostate size from taking 3 grams of HMB every day for 5 years. We aren't rats.
No afib either.
Please list the supplements you regularly take and the dosage. I am taking beta-alanine and creatine whose combination works for me. I also have a sports recovery drink after long hard efforts (40+ miles and 2,500’ or yesterday’s 55 miles and 3,400’). Had prostate issues with HMB and kidney stones with beet root extract.