Had a good group ride today with 15 other sickos. Weather was perfect except for a prevailing head wind on the way out. The only bummer was getting a hammy cramp with 3 miles to go. Got off the bike, worked it out and finished fine behind the group. I am a good mid-pack rider. The strongest guys were blazing and would dump the group on the climbs and on a 5 mile straight - where it was an all out race. Hung in there doing about 24 in a paceline and would was always mid pack on the climbs. My effort score tells the tale. All in all it as a good half day on the bike.