like sustagen? (i think that is how its spelt) Or weight gain 4000? I can handle them Practically every milk drink I have is milo so something like that would be great for me instead of soy.

EDIT: instead of making heaps of posts Ive got a few questions:
1) What is the soy argument. it seems complicated, but atm Im keeping away.
2) B12 never heard of this vitamin. Im guessing its found in meat so what is it found in for vegos? Ok just googled it. It says it is found in eggs and milk, this right? If it is im fine