was good fun, but i need to learn how to follow a wheel!! have spoken to a racer at work and got some tips, still, 3rd group ride i guess it wasnt too bad, but having to get back on he group at least 3 times burnt a lot of matches. if i could have stayed on i could have attacked a lot more, which is what i plan to do next time.

thanks for the training program climbo, those days when im doing intervals on the trainer and nearly passing out seem to be paying off