No dedication you blokes.

I got 3 ankle biters and still manage to get the miles in. I just get up earlier and get 1 to 3 hours of training in before work starts at 7:30am, and then do an hour or so on the way home.

So paul there's no excuses anymore. Change that nappy, play for 10mins, then give her a feed, a burp and then on yer bike.