i do about 150 - 250 kays a week (estimated as as 30 kph average as i do mostly trainer milage during the week) depending on if i can be arsed getting up in the mornings and putting in that extra hour and a half before work..... unlike this morning where i was still feeling tired, couldnt get the HR up so went back to bed....

pshaw, Climbo, are you guys going to get off the soft water and come race at ourimbah on the 28th?

where abouts do you leave to ride the M2 pshaw? i work in north ryde, so if you want company one day i can probably help you out there....