Originally Posted by existence
im going to get shot down in flames for saying this im so sure...but to me group training is wrong...really wrong. training on my own teaches me to be out in front not chasing or sucking someone elses wheel.
eh, it obviously depends how you do it
If you shoot off the front on your own and try to hold off the whole group for 20 mins, I
guarantee your HR will be SOARING!!!
