Originally Posted by gmason
Used to use GU. Changed to homemade, using brown rice syrup (bio), and a touch of KoolAid for flavor. Works a treat. And a whole lot less money!
Interesting. I do like the gels with a kick of caffeine as well though. Any way to add some to homemade gel (other than putting some coffee grounds in, yech).
Personally I like the clif shots. Haven't found a flavor I don't like yet.
-D