duder, get up in the morning, go ridin', get somethin' to eat and read the paper, ride some more, eat again, siesta, ride some more, eat supper and drink wine. go to the mountains a day or two a week. swim some too. run. stay off teh intraweb as much as possible. don't watch any tv 'cept for the toor dee france coverage. that's what i'd do, anyway.