Thread: training advice/help needed
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Old 06-12-06 | 08:44 PM
  #13  
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kuan
Twincities MN
 
Joined: May 2005
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Originally Posted by wolfpack
given that i do have 1000miles and have been riding for 13weeks (this week), would getting a plan from here be something i could do? http://www.trainingpeaks.com/trainin...R50)8-13hrs/wk (road build-peakperiod/intermediate under 50).
I really think getting the LT/VO2max test would be money better spent.

IMO I really don't think it's that difficult. Pick a time/distance goal. Shorter distances mean you do shorter intervals at higher HR, longer distances mean you do longer intervals at lower HR. Throw in some hills, then get enough rest. Works for me.
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