Originally Posted by shishi
Any input would actually be very helpful. My toes do go numb after about an hour or so in the saddle with road shoes w/ cleats, cages and staps.
days old but.
Are you using lace up shoes?
-loosen the shoe or skip some of the eyelets.
-get modern shoes and pedals.
Out of curiosity why are you riding with clips and cleats for over an hour? The only reason I can think thayt justifies thier use is if you are a massively strong dude doing match sprints. If you are worried about your feet coming out get some spd-rs. You can add straps to them for sprints if you really need it but I would be amazed if you can pull out of them with the tension all the way up.