for trecking around on the MTB / Road bike, just some museli bars and a GU or 2. im not into bananas, cant stand the squishiness, 1 2/3 mix of endura and 2 bottles of water (mtb) ( i dont like the bladder system for my camel back so just pack bottled into there instead.) or 1 extra bottle for road

for racing- Pre race 1 sustagen. in race: one endura mixed at 2/3 concentration, other bottles are plain water if i need them. 1 GU in each pocket ( 3) so i can be sure on reaching one of them. used to tape them to the frame but not game to do that to the cannondale....