Originally Posted by wattsy_rules
An interesting question...What do you each take to eat/drink when you ride?
For a long ride one bidon of water, one bidon of 1/2 strength staminade, banana, growling dog bar. Usually have a pitstop around 90kays to take on cold water, OJ, and something solid like a muffin or a pack of chips. Weet-bix within 20mins of finishing.